Posts for: September, 2013
A habit can be defined as a recurrent, mostly unconscious pattern of behavior that is acquired through frequent repetition. However, there is much more to a habit than meets the eye. A major influence on children's positive behaviors and habits are those in their environment, namely parents, siblings and peers.
Luckily, proper oral hygiene is actually one of the easier habits to instill in children. Beginning when children are toddlers and continuing into their teenage years, you can influence them to institute lifetime oral healthcare habits.
Here are a few tips to get you started:
- Teach your Children How to Brush Properly. Starting at age two, when there are more teeth in your child's mouth, you should help your child establish a brushing routine. For toddlers, use a child's size soft toothbrush with water and a pea-sized amount of fluoride toothpaste. Children should be helped with brushing until at least age the age of six, at which point they will have developed enough dexterity.
- Encourage your Children to Stop Sucking Thumbs and Pacifiers by Age Three. Most children drop this habit on their own between the ages of two and four. However, problems can occur when sucking habits are allowed to go on too long, including jaw development issues and buck teeth. If you are having problems helping your child to modify his or her sucking habits, we are happy to offer you some advice and creative strategies.
- Set an Example of Healthy Eating Habits. A diet rich in sugar encourages the growth of acidogenic (acid-producing) bacteria, which cause tooth decay. Always choose water over sugary beverages, and encourage your children to do the same. When it comes to sweets, avoid sugary snacks between meals, and instead, snack on better options like fruits, vegetables and wheat crackers. Remember, if your children see you making these healthy decisions from an early age, they are likely to mimic your behaviors.
Pre-Teens and Teenagers:
- Get your Children Professional Custom-Fitted Mouthguards. These devices not only protect your children's teeth, but also the jawbones, jaw joints and soft tissues of the lip, cheeks, gums and tongue. A mouthguard made specifically for your child using a model of his or her teeth offers greater protection than an over-the-counter model.
- Warn your Teens about Oral Piercings. Tongue piercing and lip bolts create many risks for teeth and the tissues that surround them. Resulting tooth problems include chipping, sensitivity, and pain. Periodontal problems include gum recession, inflammation, infection, and bone loss. Make sure that your teen is aware of these risks.
If you would like more information about oral healthcare for your children, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine article “How to Help your Child Develop the Best Habits for Oral Health.”
Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.